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Better Hip Mobility and Flexibility = Better Everything Else

  • Post category:Lifestyle
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In the last post I talked about the importance of flexibility as a cornerstone to harmonizing the mind, body and spirit, and discussed the difficulties that many of us face…

Continue Reading Better Hip Mobility and Flexibility = Better Everything Else

It All Starts with Flexibility

  • Post category:Body / Flexibility
  • Post comments:0 Comments

It is my belief that a flexible, supple body is the first step to total harmony of mind, body and spirit. All of us are born into this world with…

Continue Reading It All Starts with Flexibility
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